Hormone Balancing Workshop 2023
Learn how to balance your hormones by taking a root cause approach.
Join Dr. Alison Relat, ND and Christen Sumner, Health and Wellness Coach for a 5-week Hormone Balancing Workshop. In 5 weeks we'll cover the effects of Food, Gut, Sleep, Stress, and Detoxification on our hormones and give you simple goals and approaches to wellness and lifestyle changes.
5 weekly Zoom Workshops with a 30-45 minute educational presentation
4 Meal Plans to help balance hormones
A 25-page workbook with journals, handouts, and more
Personalized supplement recommendations
Personalized goal setting
Private Facebook group access for community support
When: Zoom calls happen every Thursday night from 7-8 PM Starting Thursday, March 2nd, 2023 and will be recorded for private access if you can't join!