How can I use Naturopathic medicine to improve my athletic performance?
I bring a holistic perspective to helping you achieve optimal performance in the gym, in your athletic hobbies, and in any sport. Whether you're looking for ways to improve recovery, prevent injuries, increase endurance, or have more mental and physical focus and energy, Naturopathic medicine can help ensure all body systems are performing their best. 

Effective options for improving athletic performance:

• Gut Health Optimization: Food allergies, dysbiosis, and sub-optimal microbiome diversity can lead to inflammation that not only affects physical performance, but mental performance.
• Nutrient Support: Training hard, building muscle, and improving endurance requires the right nutrients in the right form at the right levels. When used correctly, supplements can help you recover faster and perform better. 
• Nutrition and Fuel Support: Poor nutrition can lead to gut inflammation, whole body inflammation, poor macro and micro nutrient status, and cause long recovery times, brain fog, fatigue, digestive issues, and inflammation. Finding the right foods to nourish your activity level can make a huge difference in performance.
• Stress Management: Optimal athletic performance requires balance in all aspects of lifestyle. Emotional well being and mental stress levels should be addressed as there's constant communication between the body and mind. Stress management through lifestyle factors and recovery strategies can improve athletic status. 
• Personalized Care: While the above are just a few key areas Naturopathic medicine can support you in, each individual is different and treatment options are always based on personal goals and assessing the whole person. What can help you obtain a competitive edge, may be different for your teammate or gym buddy. Through my intake and proper testing, we can create an individualized plan to help you reach the greatest expression of your potential.